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The Master List of 150 Wellness Strategies


Know Your Stressors


Realigning resources to help distribution of funding
​Understanding triggers

Shared support and responsibilities so one employee can have a break | Share the tasks/support each other (team)
Alternating night/day positions | Having a flexible work schedule | Flexible work arrangements | Flexibility with hours
research and incorporate best practices (December 30, 2019)
  • ​Taking the Pulse: Two key "Must Knows" for starting wellness programs
Intentional supervision with staff 
Clarify expectations and priorities 
Communication (ask for written clarification)
Acknowledge that it isn’t your idea 
Explaining the why and how to staff

Self Care

Taking mini breaks throughout the day 
Ergonomic, stretch, benefits  (Blog post Jan 3, 2020:  The Benefits of Ergonomics and Stretching) 
Start working at home more 
Get outside more 
Networking
Change your frame of mind
3 tips: https://medium.com/thrive-global/three-things-you-can-do-now-to-re-program-your-mindset-9a121bb8039b
Take a step back: respond vs. react
Asking for help/ encouraging people to ask for help | Asking for help (delegation) | Asking for support
https://www.inc.com/jayson-demers/7-guidelines-for-delegating-tasks-to-employees.html
Leave work at work
Realizing what we can control, and what we cannot
Mindfulness - being self aware of feelings | Take a moment
http://www.mindfulnessinstitute.ca/
Positive self talk (tags: self-care, individual, "mindfulness") | Focus on positive
(Hardy 2006)

Healthy Teams

Role play activities- avoid conflicts by acting out real scenarios 1/10
Follow through with goals
Clear communication
Being transparent so staff know what to expect
Ask for input from staff: how can we be a better team?
Team building activities
Policy: 24/48 hr rule (cool down period) for conflict resolution
Training
Mentorship
Communication | Clear communication
Orientation for new staff
Staff meeting: incorporated wellness agenda items, setting the tone, mindfulness
Schedule “reflective time” over the year
Scheduled wellness day/ activities
Creating an environment that encourages admitting mistakes

Agency Resources

Employer of choice (resources)
Seek other resources for ESL
Raise money, grants
Build better leadership practices
Promote/ encourage EAP use
Team building activities | Team building activities (eg. lunch, lake day)
Aligning your team: https://www.sandler.com/blog/three-simple-steps-will-keep-your-team-aligned-your-companys-big-2017-goals/
Training and development opportunities | Training | Get more help/ take courses on IT | Training and education consistency
Free online courses: https://www.edx.org/
Advocating for updated policies
Taking/ making use of agency resources
Find easier/ cost-effective program to input data
Get agency to combine like paperwork
Intake process has been modified
Promote self-sufficiency
Opportunity to present/ share - team building
Clear procedure and review regularly
Interviewing and screening tools
Longer training times
Building confidence in staff - debrief and supervision
Providing staff with tools to support clients
Brainstorming with co-workers
Staff activities to encourage communication
Social committee
Communication department
Identify staff who are agency “fit”
Coach out staff who aren’t “bought in”
Clarify expectations: consequences of inaction
Assessing gaps in services
Adapting training with/in resources available
24-48 hours to address gossip or conflict. Have to let it go.

Wellness Leadership

​
Shared ownership
Prioritizing work commitment | Prioritizing tasks | Prioritize | Prioritize, mentorship, guidelines, management | Prioritizing things
Time management
Developing action plan | Strategies and planning
Effective communication
Flexible, adaptable, forward thinking
Build on strengths
Creative solutions/ interpretations
Collaborate with co-workers, external agencies | Sharing resources, collaborate, working smarter, not harder
Schedule time to build relationships, self-care, etc. | Team coffee time to connect and start the day | Supportive conversations with team
Cooperation, regular and timely meeting
Scheduling and keeping supervision appointment
Looking into tech solutions
Employing creativity
Celebrating successes - Talk to staff - appreciation | Recognition within team: sharing success stories: appreciation | Recognition / appreciation | Positive affirmation
Manage time better
Take more time to respond to agency
Creating organizational culture
Creative integration
Releasing ownership
More realistic expectations
Refocusing purpose
Teams come up with creative solutions to their specific stressors- more accountable
Lack of control: empower people/ learning to be OK with having no control (did what you could to the best of your ability)
Staff turnover: figure out what is the biggest stressors about this and address it (ie. loss of knowledge/ costs)
Identify barriers - break down into manageable parts
Clarify agency: client philosophy: vision
Geographics:
Available by phone for staff
Buddy system
Share calendars
Code when in danger
“Stay safe” app (GPS)
Evolving to do list
Prioritize
Delegate
Hope for the best
Inform the bigger system it is too much
Help staff see what to streamline
Contacts/ budgets:
Don’t give up
Keep tracking and documenting to show need. Loop back.
Lack understanding:
How to train staff
Help staff - find out from them
Paradigm shift with staff
Best practice
Communication back too
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